Dutch Oven Mountain Man Hash

Writen by Scott Carey

Here is the perfect Dutch oven breakfast for a cold camping morning. Mountain Man Hash is easy to make, will fill everyone up, is very tasty. It is best made in a Dutch oven, which makes it perfect for cold mornings, since you will have a fire going anyway. You'll cook this with coals underneath the Dutch oven and on top of the lid.

Dutch Oven Mountain Man Hash takes 4 basic ingredients: meat, potatoes, eggs, and cheese. You add each of these to the Dutch oven in that order, starting with the meat. For the meat, you can use one pound of bacon, sausage, ham, or any combination. If using bacon or sausage, cut into 1" pieces and if using ham, cut into ½" cubes. Cook the bacon or sausage in the Dutch oven on the coals until done. If you are using ham, warm up in the Dutch oven (it shouldn't take long). When done, remove some of the grease, but you'll want to leave some in to keep things from sticking, and to add some flavor.

When the meat is done, add the potatoes. This is easily done with frozen potatoes. These come in a variety of types from the frozen food section. Southern style potatoes (which are small cube potatoes) work very well, but any of the frozen potatoes that are used for breakfast will work fine. Use two pounds of potatoes. Just add them to the Dutch oven and let them cook, stirring occasionally.

While the potatoes are cooking, break all the eggs into a bowl, and whip. When the potatoes are cooked, add the eggs to the top. You won't need to stir after you add the eggs-they will cook fairly quickly.

When the eggs are done, sprinkle the top of the eggs with 2 cups of shredded cheddar cheese. Put the Dutch oven lid back on and let the cheese melt. That's all there is to it!

Dutch Oven Mountain Man Hash makes the perfect filling for breakfast burritos. Warm flour tortillas in foil on the side of the fire while the breakfast is cooking. Add heaping spoonfuls of Mountain Man Hash to the center of the tortillas and roll up. Serve with salsa.

Scott Carey enjoys all types of outdoor cooking. Find Dutch Oven Recipes at Outdoor Cooking Magic. Get a Free Dutch Oven Recipes eBook.

Im A Work At Home Mom But I Still Use My Crock Pot

Writen by Sherry Frewerd

Most of my friends work outside of their homes. That's not unusual. There are a few of us, however, who have chosen to stay at home with our young children. We're the minority, but still not unusual.

What should be considered unusual is the discovery recently uncovered among my group of busy female friends. 'We-who-work-at-home' utilize our crock pots approximately 75% more frequently than those who have traditional j.o.b.s.! This statistic is of course in no way official, just a quick sampling of local gals; but a shocker nonetheless. We also thought the new 'cupcake carrier' was awesome. Go figure.

Why then, do the 'moms-who-work' choose to neglect the one piece of equipment capable of solving a multitude of meal-planning/creation problems with just the flip of a button? After a brief survey, I have concluded that their error in meal prep judgment stems from merely a lack of information. Even in the twenty-first century, a large number of intelligent mothers still think that the lowly crock pot stashed away in their attics is useful only on occasions calling for 'meatball appetizers' or baked beans to take to 'Aunt Shirley's' house on Labor Day. What? How can this be? Naturally this information gave way to many shouts of 'oh, no' and 'my goodness' from the 'moms-who-stay-home' but yet use their slow cookers religiously.

I too used to be one of the 'fast cookers' who worked away from home. During those years I probably used my crock pot two or three times a year. We also ate way more fast-food in those days than we do now. Running around like I did from job to home to kid activity, it's a wonder we weren't malnourished. Dominoes did a very brisk business on our street as well.

Strangely enough, many folks believe that since I'm home all day, just playing with kids and checking my email (yeah right,) meals should be a total breeze. Heck, to hear them tell it I should be preparing gourmet meals everyday with a smile on my face while sporting a pearl necklace and high heels. Again I say, 'what?' Hello, twenty-first century here people. If we're working at home these days, most likely you're finding us not only minding our young children, but simultaneously running successful home businesses. Without some effective meal planning, we'd still be keeping the pizza delivery guy running in style.

So how does the crock pot make life easier? Not rocket science folks. I don't even spend time planning out a month's worth of meals. As long as I have a good supply and variety of meats and other staples in my kitchen, along with some simple crock pot recipes that my family will actually eat, I'm set. Getting it all started in the morning takes anywhere from five to ten minutes. While I'm making coffee and listening to my little ones enjoy yet again another episode of 'Dora', I plop the ingredients into the pot, and after putting the lid on and setting the button on low, I'm done. There's nothing more to think about, and my house smells fantastic all day long.

Get that crock pot down from the attic, dust it off, or better yet clean it first, find yourself some delicious recipes and you'll be on your way to joining the ranks of the moms of the 'Slow Cooking Renaissance.' Enlighten yourselves to the benefits of crock pot cooking and watch your lives improve and your families beam with joy as they devour your results.

Author Bio: Sherry Frewerd is a WAHM of three busy kids who publishes a variety of websites; specifically http://familycrockpotrecipes.com where you can find the crock pot recipes your family will love. Join the 'Slow Cooking Renaissance' today!

Salmon Tips For Choosing And Storing Your Catch Of The Day

Writen by Joe Johnson

Most people like salmon, even when they aren't big fans of other fish varieties. It's meaty texture, rich color, and great flavor make it an appealing substitute for the old standbys from the butcher. But, if you aren't familiar with the varieties and choices in species and cuts, it can be a bit daunting when trying to determine what it is you want or need, as well as how your choice will determine how you cook it, or how it will taste. This article will hopefully clear up some of the confusion and help you to make a better, more educated choice when buying your next salmon.

A relative of the trout, the salmon comes in a variety of types, but the most common grounds for argument are the superiority of farm raised versus wild, and Pacific versus Atlantic. While there isn't much difference between Pacific and Atlantic salmon other than their life spans, the difference between wild and farm-raised salmon is significant, at least in my humble opinion. The wild salmon has a firmer, more meaty, and deeply colored flesh when compared to the farm raised variety (I believe this difference in firmness is in part due to the handling of the salmon during processing and shipping). Additionally, in the tradition of any game meat, the wild salmon has a stronger, more superior salmon flavor. If you ever have the opportunity to sample a salmon that comes from the wild, you will never see what the fishmonger at your grocery store has to offer the same way again. Most of what you would receive from him or any grocery is farm-raised Atlantic salmon, because of its great abundance. There are a big variety of other salmon available each with their own great characteristics:

Atlantic salmon - Found throughout the Atlantic Ocean, averaging 10 - 12 pounds in size. The average Atlantic salmon has a vivid pink tint and rich, oily flesh, which translates into lots of flavor.

Pacific salmon - five major species

1. Pink salmon - Range in size from three to five pounds and have a light pink and delicate flesh. Because of their abundance, Pink salmon accounts for the majority of salmon used in cans.

2. King or Chinook salmon - range from 15 to more than 100 pounds, averaging around 20 pounds. They vary in color from off-white to a deep red, with meat that is firm, and tender, with a deeply satisfying flavor.

3. Sockeye salmon - average around 5 - 7 pounds. Has a higher fat content than other varieties, which means a more richly flavored meat. Sockeye are most easily recognized by their deep red flesh.

4. Chum salmon - Average around 10 pounds. More mild and pale than the other varieties of salmon, with an extremely low fat content.

5. Silver salmon - Similar in size to the sockeye, and also having a relatively bright red flesh, Silver salmon do not have the same fat content as Sockeye or King salmon, offering a less rich meat.

When selecting your fish, there are a few items that you must look for, and if any of them is missing or questionable, look elsewhere because few things will make you quite as miserable as food poisoning from fish. Fish naturally begin to break down from the moment they are pulled from their water habitat, so proper handling and care is essential. The following are a few tips that you should keep in mind when purchasing or handling salmon:

Pick your cut - whole, steak or filet. A whole fish can't be beat when serving a large group, especially when it comes to economics. It offers the flexibility of being able to be served stuffed or decorated for presentation, or divided into individual servings such as filets or steaks. Taking a whole salmon and converting it into filets or steaks requires a bit of effort, but is quite simple, and usually far more cost effective than the prepared cuts from the store. The filet is the de-boned, and sometimes un-skinned, sides of the salmon. The steak is a vertical cut made through the salmon, usually around an inch in thickness

You are spending good money on this fish; so before you buy it, take the time to really examine it. A fish that isn't fresh or has been poorly handled simply cannot offer the same satisfying meal that a fresh fish would. Any monger worth his salt with nothing to hide will gladly let you take a sniff and look. Whether you are buying a filet, steak, or whole fish, ask your fishmonger to let you smell and hold it. Take a deep whiff and look for the smell of the ocean - salty sweet. If it smells like a fish, it indicates the fish is old and hasn't been kept at appropriate temperatures.

The flesh should be in good shape, intact (not look feathered), and firm. It should bounce back when pressed gently, not leaving an indentation. The skin should be clean and not slimy, with a nice shine and scales that do not readily fall off.

If you are looking at a whole fish, the color of the gills should be bright pink to a deep red, and the cavity clean and free from blood and fluids. Next, look the fish in the eyes. This is the easiest indicator of freshness and how well the fish has been handled. The eyes should be clear and well rounded. If they are cloudy, or have sunk into the eye socket, the fish is out of date or took a beating. Take a pass and move on to the next specimen. If you a seeing that a large part of a particular vendors inventory isn't up to snuff, you may want to consider looking for a new supplier entirely.

The natural decomposition of the fish, and subsequent spoilage, is slowed by keeping the fish in cold environments, so follow these refrigeration and defrosting tips to make sure your fish isn't, and doesn't, become unsafe:

a. Take a close look at the stores display case. Most local food codes require that the fish in the display case must be consistently refrigerated at 29 degrees F., so confirm this by looking for a thermometer somewhere around the case. The ice must be clean and fresh, with the fish not sitting in puddles of water or blood. Temperatures can vary as much as 25 degrees F. between the top fish and bottom pieces when stacked because of the lighting, air current, etc., so make sure to obtain a piece that is close to the ice, preferably directly on top of the ice.

b. Do not purchase salmon, or any fish or seafood for that matter, if you plan on making a number of additional stops before you get home. We can't emphasize enough that fish must be kept cold to prevent rapid spoilage. It doesn't do well even for short times in warm conditions, especially the temperatures your car will reach on a sunny day.

c. As soon as you get home, remove the fish from the wrapping from the store, rinse it with cold running water, and re-wrap in plastic wrap, followed by a layer of foil. Store it in your refrigerator in the coldest part, usually the bottom shelf towards the back. Food is unsafe at temperatures between 40F and 140F, and most people are unaware that their refrigerators operate in this unsafe region. Because most refrigerators don't provide an easy way of knowing the internal temperature of the cooling box (whose idea was that goofy knob anyway?), it is a good idea to hang a thermometer somewhere inside so you can ensure it is operating safely.

d. It is not advisable to keep fish unfrozen for longer than a day or so, and if possible, it is best not to purchase fish until the day you plan to use it. Should you come across a great deal on salmon, you can freeze it safely by wrapping tightly in a combination of plastic wrap, foil, and ziploc bags. It will store well in the freezer for about 6 months, and manage to maintain most of its texture and taste.

e. To defrost frozen fish, place it in your refrigerator approximately 24 - 30 hours prior to serving. Do not attempt to defrost it quickly by leaving it on the countertop or in a warm water bath. Food becomes most susceptible to bacterial growth and contamination between the temperatures of 40F and 140F, so it is imperative to take the time to defrost any frozen fish in the refrigerator and bring it out just prior to use to prevent any issues with food poisoning. Once defrosted, take a smell of it again. Make sure that it doesn't have that strong fishy smell. The best rule is simple – if in doubt, throw it out!!

Joe Johnson is a proud Texan and founding partner and chief pit-master with Caroline's Rub, where he is in charge of product promotion and development for their line of gourmet dry rubs, smoked salt, and Texas chili seasoning.